Which of the following is a cognitive distraction while driving?

Cognitive distractions while driving involve anything that takes your mind off the task at hand, which is safely operating the vehicle. Texting is a prime example of a cognitive distraction because it requires not just visual attention but also significant mental engagement. When drivers text, they need to think about what to say and how to respond, which diverts their focus away from the road. This mental distraction can lead to slower reaction times and a diminished ability to process external information, increasing the risk of an accident.

Listening to music, while it may impact a driver's focus, typically does not require the same level of cognitive engagement as texting. Drinking water and adjusting the mirror may also take attention away from driving, but they are primarily physical tasks rather than cognitive ones. In the context of driving, it’s essential to recognize that any activity which diverts thought processes from driving can significantly impair safety, making texting a particularly hazardous cognitive distraction.